Self Care shouldn't be Stressful!
We all need to practice self care - but it's such a minefield and you can easily get overwhelmed knowing where to start - There are many resources out there but they are often so prescriptive and can be restrictive, especially if you lead a busy life - even just looking at the list of changes they tell you to make can leave you feeling deflated like you've already failed, so that's where the Self Care Club comes in....
Self Care for You (but not on your own)
The Super Supportive Self Care Club gives you
Helpful, practical planners that we go through together and review each month
Supportive private community to give & receive encouragement & a safe place to talk
Live classes and demonstrations with experts in their field, including holistic therapies, hobbies & exercises
December 8, 2023 12:45 pm local time