What is Solution Focused Hypnotherapy?


Our focus is on the future – how you want to be feeling.

Solution Focused Hypnotherapy uses practical, modern and well researched strategies to help people make significant, positive changes in their lives in a relatively short period of time.

As a solution focused hypnotherapist I look at what you would like to achieve rather than focus on the problem(s) that prompts them to seek change – and working on helping you achieve positive outcomes.  Simply put, we focus on your present and future, and your goals.

My aim is to empower you to recognise the skills and resources you already have and to discover the small steps which you can take to help you move forward and cope with the day to day challenges life presents us with.

Solution Focused Hypnotherapy can help individuals experiencing confidence and self-esteem issues.

It can also help (if necessary in conjunction with medication) in addressing aspects and symptoms of stress, low mood, anxiety (including panic attacks), and in helping people to cope better with physical issues such as Irritable Bowel Syndrome (IBS) and certain chronic pain conditions.

Specific phobias such as fear of spiders, water, flying, and public speaking can also be minimised, along with painful memories and traumatic experiences.


Open hours today: 9:00 am - 6:00 pm
  • Monday

    9:00 am - 6:00 pm

  • Tuesday

    9:00 am - 6:00 pm

  • Wednesday

    9:00 am - 6:00 pm

  • Thursday

    9:00 am - 6:00 pm

  • Friday

    9:00 am - 6:00 pm

  • Saturday

    9:00 am - 1:00 pm

  • Sunday


  • October 26, 2020 7:48 am local time


Letterkenny, Co.Donegal

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