What is Life Coaching and how can it help you?
If you are feeling a bit stuck and there are things in your life that are causing you suffering and stress, then life coaching may be for you. All you need is to be willing and open to the possibility of positive change. You might think you should be able to do the work yourself, but the support of a life coach can be the difference between wanting to change and actually taking that first important step.
Coaching sessions are one-to-one, usually an hour long, and can be conducted online or in person. It is a safe, welcoming space where you can be fully heard. Together, we will work to help you move forward and create a happier and more fulfilling life.
How EFT can help you in Life Coaching?
When we feel stuck in life, it is often our thinking that is stuck. Sometimes we are not even aware of the negative thought processes and patterns that are preventing us from living our lives fully. By making simple changes to the way we perceive the world and ourselves, we can change our lives for the better.
Life coaching provides a space for you to explore what is going on and unpack some of this thinking that is holding you back. We’ll use EFT which is a simple but very powerful technique to help release these thoughts. (read more here about EFT https://saraanderson.ie/e-f-t/) Together, we’ll get to the core of what is really driving your behaviour and help you reach your potential.
By appointment only
January 27, 2023 5:51 am local time
Donegal Town Diamond, Milltown, Donegal, Ireland